Home Health and Wellness Stephanie Briseno Vitals Stephanie Briseno, 23, Brownsville, TX Occupation Student / Certified personal trainer Height 5’5″ Time Required to Reach Goal 1 year, 4 months Lesson Learned “Nutrition is 80 percent of the battle. You need to fuel your metabolism.” Secret Weapon “My food journal. Writing down my daily and weekly goals, plus some inspirational quotes, really kept me focused.” Weight before 314 Weight after 140