Motivational words

Some have lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse the system post-vacation eating.

Sunrise Smoothie with mango, banana and watermelon

The Germiest Places You’re Not Cleaning (But Should!)

10 Easy, Healthy Pasta Recipes from Fitness Magazine

greek yogurt cupcakes – these are SO healthy!! Holy cow.

North African Spiced Carrots

Stretches to open up your hips and lower back

Healthy Pasta Meals

Spaghetti Squash Bake- my new favorite vegetable